With Christmas only two weeks away and the party season in full swing, health may not be top of your mind. But we have good news today. Read on to find out why champagne may help fend off dementia and how fibre may be a more effective tool for weight loss than dieting…. And a…
MORE GOOD NEWS FOR THE MEDITERRANEAN DIET – HOW TO EAT BRUSSEL SPROUTS
How comforting to think about the Mediterranean Diet as we head towards the shortest and darkest day of the year! Wine, sun shine, peaches … Sounds good, right? Yes, I know Brussel sprouts don’t have quite the glamour but bear with me because the big nutritional news this week has been another study endorsing the…