News that has made me happy this week. And news that has saddened me. And throughout it all my children – along with thousands of others – have been revising and sitting a relentless string of exams. Which is why today’s recipe is one you don’t often see on our blog: chocolate biscuits made with…
YOUR BRAIN WANTS YOU TO LOOK AFTER IT RIGHT NOW, and griddled asparagus with miso dressing
Alzheimer’s is a disease for old people, right? Wrong! While the symptoms of Alzheimer’s may not appear until later in life, the pathology – the changes in the brain which lead to this devastating disease – starts much earlier. So if we want to reduce our dementia risk, the work needs to start now. Middle-aged…
THESE VEGETABLES WILL STRENGTHEN YOUR BONES – AND KALE SHAKSHUKA
Growing up, I was very close to my paternal grandmother. She was widowed young and filled her life with a cohort of doughty female friends and relations. They became, by extension, my ‘aunties’. They played whist, shopped and shored up the Women’s Royal Voluntary Service together. As time passed they all started to break bones,…
WHAT YOUR DOCTOR SHOULD TELL YOU, AND MISO COD
It’s no secret that a healthy lifestyle greatly improves our chances of a healthy old age. That’s what this blog is about, after all! Living disease-free for as long as possible is a goal for all of us, and would be enormously beneficial for the NHS, as I blogged here a few weeks ago. Yet…
NOT ALL EXERCISE IS EQUAL: ZA’TAR NUTS AND THE LONDON BOAT RACE
We know exercise is good and that any exercise is better than none. But are we being misled by Government guidelines with their constant references to moderation? In Britain the National Health Service advises us to do “150 minutes of moderate aerobic activity such as cycling or brisk walking every week.” But Swedish research published…
HOW TO GET A GOOD NIGHT’S SLEEP, AND SUSHI BOWLS
How did you sleep last night? If the straw poll of friends around my dinner table this week (all women around 50) is anything to go by, then not very well. Today is World Sleep Day: designated to encourage us to focus on getting some shut-eye. We’re living in an epidemic of sleeplessness which…
SHOULD YOU EAT LESS SALT? LEBANESE BAKED BEANS
Salt is back in the news. I’m sighing as I write this because salt has been one of the most difficult-to-investigate and complex chapters of our upcoming book (so far). Picking a path through the mountains of conflicting research has left my head reeling. Salt, it seems, is an emotive and contentious subject. We need…
BRING NOVELTY INTO YOUR LIFE & FREEKEH WITH PISTACHIOS
Ever wondered why holidays stand out in our memories? It’s because the brain loves novelty. Our brains are hardwired to respond to things that are new or different and to effectively sear them into our memories. Sometimes called the ‘novelty response’, this reaction can also help our brains survive the threat of dementia. Which is…
VITAMIN D – TO SUPPLEMENT OR NOT TO SUPPLEMENT?
As readers of this blog will know, I take no vitamin supplements. Except in December when I normally take a vitamin D supplement for a few months. But this year I didn’t. Until yesterday, when I did. Confused? I was too. And that’s the point. We are bombarded by constantly changing and often opposing information…
WHY WE NEED TO SPICE UP OUR LIVES and SPICED PARSNIP SOUP
I was flicking through The Times earlier this week, when I spotted – buried away on page 14 – a short piece about pharmaceutical giant, Pfizer: Pfizer gives up on dementia research. Pfizer has said it will no longer be researching treatments for Alzheimer’s. The company has also stopped investing in a cure for Parkinson’s….
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