So far, the only intervention able to dramatically extend healthy life appears to be … fasting, otherwise known as Caloric Restriction (CR). Studies – on animals – suggest that regular fasting can extend healthy life by up to 30%. Susan recently wrote about her experience of fasting after trialling Professor Longo’s Longevity Diet, and we wrote…
EAT YOUR GREENS … BUT WHICH ONES?
Spending a fortune on blueberries? Don’t know which vegetables to buy? Take a look at this new study from William Paterson University in New Jersey, which ranked 47 fruit and vegetables in terms of nutrients per bite http://www.cdc.gov/pcd/issues/2014/13_0390.htm#table2_down Researchers analysed each fruit and vegetable for 17 critical nutrients proven to reduce chronic disease.* The findings…