The Age-Well Project

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FIGHTING FIT WITH FAT, THE HEALTH GAP AND A RECIPE FOR MEATFREE WEEK

July 30, 2016 Leave a Comment

FIGHTING FIT WITH FAT, THE HEALTH GAP AND A RECIPE FOR MEATFREE WEEK

For those of us who came of age in the last century the idea that fat is a health food used to sound like crazy talk. But there’s been report after report in recent years on the benefits of fat (and we’ve covered many of them on Kale & Cocoa) and I’ve finally got the… 

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YOUTHFUL SKIN FROM THE INSIDE OUT – AND CHOCOLATE PEANUT SQUARES

May 8, 2016 10 Comments

YOUTHFUL SKIN FROM THE INSIDE OUT – AND CHOCOLATE PEANUT SQUARES

If you’ve just found us via Telegraph online – welcome to Kale & Cocoa! We believe in eating well to age well and are thrilled to be collaborating with the Telegraph again to spread the word about how more youthful skin can come from the inside out.  You can read the full article here or a… 

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Welcome to The Age-Well Project

Welcome to our Age-Well project. Here we share the latest longevity research and our latest recipes. Our book, The Age-Well Project, will be published by Piatkus Spring 2019

Coming Soon – The Age-Well Project Book

The Age-Well Project Book Cover

Our book, The Age-Well Project, will be published by Piatkus in May 2019. You can pre-order on Amazon

Favourite Posts

MEAT-FREE WEEK AND THE BEST VEGAN BLACK BEAN CHILLI

MEAT-FREE WEEK AND THE BEST VEGAN BLACK BEAN CHILLI

BOOST YOUR BRAIN HEALTH – BEST-EVER BLACKBERRY MUFFINS

BOOST YOUR BRAIN HEALTH – BEST-EVER BLACKBERRY MUFFINS

BREAKFAST, HEALTHY CHILDREN AND PORRIDGE PANCAKES

BREAKFAST, HEALTHY CHILDREN AND PORRIDGE PANCAKES

INCREASE YOUR MICROBIOTA – AND PEA & SOYBEAN SALAD

INCREASE YOUR MICROBIOTA – AND PEA & SOYBEAN SALAD

HOW TO THICKEN AGEING HAIR – PEA AND ROASTED GARLIC SOUP WITH BASIL AND FARRO

HOW TO THICKEN AGEING HAIR – PEA AND ROASTED GARLIC SOUP WITH BASIL AND FARRO

CANCER-BUSTING CARROTS AND A SIMPLE CARROT SALAD WITH SESAME DRESSING

CANCER-BUSTING CARROTS AND A SIMPLE CARROT SALAD WITH SESAME DRESSING

WHY WE ARE NUTS ABOUT NUTS – AND A RECIPE FOR ALMOND-GINGER DIPPING SAUCE

WHY WE ARE NUTS ABOUT NUTS – AND A RECIPE FOR ALMOND-GINGER DIPPING SAUCE

PRO-AGEING RED BEANS – SPICED KIDNEY BEAN DIP WITH SMOKED PAPRIKA CRISPS AND CHERRY TOMATOES

PRO-AGEING RED BEANS – SPICED KIDNEY BEAN DIP WITH SMOKED PAPRIKA CRISPS AND CHERRY TOMATOES

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing direct to your inbox with a weekly recipe to match.

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Contact Us

For any enquiries please email theagewellproject@gmail.com.

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