The more I read about turmeric the more I want it in my life. A natural anti-inflammatory, it’s been linked to a reduced risk of Alzheimer’s, cancer, liver disease. It’s also anti-septic, anti-bacterial and packed with anti-oxidants – that’s a lot of anti! In India, where the spice is consumed far more than here, less…
BOOSTING BONE STRENGTH AND THE SIMPLEST FISH PIE
Yaay! My right hand has just been liberated after five weeks in a plaster cast (and of course I am right handed)- such a relief. I broke my wrist in two places, slipping on mud flats while walking at low tide over the summer. It took a split second to do, and has been surprisingly painful…
SHOULD I GO PESCETARIAN? AND PRAWN, PEA AND PEPPER PAELLA
Bit of a bombshell from my daughters this week when they announced they have gone pescetarian. One has some clearly well-considered thoughts about animal welfare, the other is more concerned about the quality of meat they are served at school (which does sound awful to be honest). I’ve said that I’ll support them in their…