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WHY YOU SHOULD BE DANCING (& CHRISTMAS NUTS)

December 15, 2017 10 Comments

WHY YOU SHOULD BE DANCING (& CHRISTMAS NUTS)

What you doin’ on your back, aah/ You should be dancing yeah… Anyone remember those lyrics from the Bee Gees? Well, it turns out the Bee Gees were right. And as we’re in full party swing, I’m delighted to bring you the facts and figures showing why we really should be dancing (yeah). I’m not… 

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EATING LESS – WHITE BEAN AND ANCHOVY DIP

May 17, 2016 3 Comments

EATING LESS – WHITE BEAN AND ANCHOVY DIP

Great to hear today’s big ageing research: older women who go to church at least twice a week live for five months longer, on average, than those that don’t.  The extra longevity is not attributed to the divine hand of God, however, but to the sense of community regular church attendance provides.  I suspect faith… 

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ROSEMARY FOR REMEMBRANCE: WHITE BEANS WITH MUSHROOMS

February 27, 2016 11 Comments

ROSEMARY FOR REMEMBRANCE: WHITE BEANS WITH MUSHROOMS

My short-term memory has been appalling during the last few weeks.  I like to think it’s because I’ve run out of green tea and been too busy to replace it.  But I suspect it’s the busy-ness that’s caused the problem.  At a recent party I was barely able to have a fully-functioning conversation and spent… 

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Welcome to The Age-Well Project

Welcome to our Age-Well project. Here we share the latest longevity research and our latest recipes. Our book, The Age-Well Project, will be published by Piatkus Spring 2019

Coming Soon – The Age-Well Project Book

The Age-Well Project Book Cover

Our book, The Age-Well Project, will be published by Piatkus in May 2019. You can pre-order on Amazon

Favourite Posts

MEAT-FREE WEEK AND THE BEST VEGAN BLACK BEAN CHILLI

MEAT-FREE WEEK AND THE BEST VEGAN BLACK BEAN CHILLI

BOOST YOUR BRAIN HEALTH – BEST-EVER BLACKBERRY MUFFINS

BOOST YOUR BRAIN HEALTH – BEST-EVER BLACKBERRY MUFFINS

BREAKFAST, HEALTHY CHILDREN AND PORRIDGE PANCAKES

BREAKFAST, HEALTHY CHILDREN AND PORRIDGE PANCAKES

INCREASE YOUR MICROBIOTA – AND PEA & SOYBEAN SALAD

INCREASE YOUR MICROBIOTA – AND PEA & SOYBEAN SALAD

HOW TO THICKEN AGEING HAIR – PEA AND ROASTED GARLIC SOUP WITH BASIL AND FARRO

HOW TO THICKEN AGEING HAIR – PEA AND ROASTED GARLIC SOUP WITH BASIL AND FARRO

CANCER-BUSTING CARROTS AND A SIMPLE CARROT SALAD WITH SESAME DRESSING

CANCER-BUSTING CARROTS AND A SIMPLE CARROT SALAD WITH SESAME DRESSING

WHY WE ARE NUTS ABOUT NUTS – AND A RECIPE FOR ALMOND-GINGER DIPPING SAUCE

WHY WE ARE NUTS ABOUT NUTS – AND A RECIPE FOR ALMOND-GINGER DIPPING SAUCE

PRO-AGEING RED BEANS – SPICED KIDNEY BEAN DIP WITH SMOKED PAPRIKA CRISPS AND CHERRY TOMATOES

PRO-AGEING RED BEANS – SPICED KIDNEY BEAN DIP WITH SMOKED PAPRIKA CRISPS AND CHERRY TOMATOES

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing direct to your inbox with a weekly recipe to match.

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For any enquiries please email theagewellproject@gmail.com.

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