There’s no easy way to say this: my mum died a couple of weeks ago after a very long battle with dementia. She was incredibly frail in her final days but soldiered on with fortitude. She was able to remain at home right to the end, thanks to her wonderful carer. Which is just how…
FABULOUS FERMENTED FOODS AND TEMPEH STIR FRY
You may have noticed that at Kale & Cocoa we are pretty much gut obsessed. From my perspective, it’s been a real education to discover how closely the health of our brains (and the rest of our bodies) are linked to the well-being of our gut. There’s new research published all the time: this week…