I’ve always longed to be the sort of girl who wafts around making her own granola. Yes, I know making granola is neither arduous nor complicated. But it often seems a faff – you have to turn the oven on in advance, then you have to hang around while it’s baking, gently prodding and turning….
WHY EATING WELL NEEDN’T COST A FORTUNE – SARDINE AND WATERCRESS PÂTÉ
As I stood in line at a supermarket checkout recently, I overheard a young couple in front of me querying the cost of their weekly shop. The checkout lady confirmed her till was working properly and she hadn’t put any items through twice. Then the young woman’s face crumpled. “We were just trying to be…
BOOST YOUR BRAIN HEALTH – BEST-EVER BLACKBERRY MUFFINS
Not only is it blackberry season but it’s also World Alzheimer Month (bet you didn’t know that!). Last week saw the publication of the 2014 World Alzheimer Report from London’s King’s College. Encouragingly, the report says the risk of dementia can be reduced if we control diabetes, obesity, high blood pressure and heart disease. Diabetes…
The Power of the Mediterranean Diet, picnicking Kale-and-Cocoa-style and a frittata.
On holiday? Dreaming of holiday? Chances are many summer holidays – whether dream or reality – involve a Mediterranean country, blue skies, the scent of lavender, a chilled glass of rose and a table under the trees laid with platters of grilled vegetables, freshly caught fish and, of course, a bottle of fruity olive oil….