What you doin’ on your back, aah/ You should be dancing yeah… Anyone remember those lyrics from the Bee Gees? Well, it turns out the Bee Gees were right. And as we’re in full party swing, I’m delighted to bring you the facts and figures showing why we really should be dancing (yeah). I’m not…
HELP KEEP ALZHEIMER’S AT BAY: ITALIAN BEAN STEW
If you read our last post on the best foods to prevent Alzheimer’s, you’ll know that herbs are right up there – with blueberries and broccoli. Herbs, fresh or dried, contain ten times the anti-oxidants contained in nuts and berries. This Italian Bean Stew (an edited recipe from Elly Pear’s new book, Let’s Eat!) is…
THE TOP TEN FOODS TO PREVENT ALZHEIMER’S
I love this statistic. I repeat it whenever I forget a name, misplace my keys, or don’t pay enough attention to my health. I shout it at my children when they come home with processed food in their pockets. And I remind Mr K&C when he burns the candle at both ends (not that he takes…