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WHY CLEAN AIR MATTERS – VEGETABLE & NETTLE SOUP

May 5, 2017 7 Comments

WHY CLEAN AIR MATTERS – VEGETABLE & NETTLE SOUP

Mad dogs in Mexico City were the first sign that inhaling polluted air might cause brain damage. Neuroscientist Lilian Calderón-Garcidueñas, noticed that elderly dogs living in heavily polluted areas often became confused, disoriented and unable to recognize their owners. She examined their brains (after they died, of course) and found greater quantities of amyloid b (the… 

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IS DEMENTIA HEREDITARY?

April 2, 2017 3 Comments

IS DEMENTIA HEREDITARY?

Having cared for my mum through a 12-year battle with dementia, and watched her care for her mum for many years, it’s a question I’ve often asked myself. It came to me again a few weeks ago when it was reported that David Cassidy (remember him from The Partridge Family?) is suffering from the condition,… 

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CARING, DEMENTIA AND TOMATO SOUP

February 10, 2017 5 Comments

CARING, DEMENTIA AND TOMATO SOUP

A couple of weeks ago, a report came out claiming those who lived near busy roads had a higher risk of dementia.  Both Susan and I live near a very busy road, so our thoughts turned, once again, to dementia – and to how we look after dementia sufferers. Back in November, I wrote a… 

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VEG UP THIS CHRISTMAS AND BARLEY RISOTTO

December 21, 2016 5 Comments

VEG UP THIS CHRISTMAS AND BARLEY RISOTTO

Counting down to Christmas and wondering just how many meals you’re going to have to cook over the festive season? We know that feeling all too well. I’ve ditched the whole thing this year by heading off on holiday but I know Annabel is catering for 17 on the day itself, and that’s without all… 

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EAT LIKE A FOUNDLING: SICILIAN CHICKEN WITH POTATOES & ARTICHOKES

December 13, 2016 3 Comments

EAT LIKE A FOUNDLING: SICILIAN CHICKEN WITH POTATOES & ARTICHOKES

I spent this morning at the Foundling Museum.  For those you that don’t know it, the Foundling Museum is one of London’s best kept secrets, with a lovely newly opened café (which I whole-heartedly recommend).  The museum currently has a small but intriguing exhibition (hurry – ends 8th January) on the food fed to its… 

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DEMENTIA AND WINTER FISH SALAD

November 18, 2016 6 Comments

DEMENTIA AND WINTER FISH SALAD

A few months ago I found an elderly man in my street, cowering against a wall. It was dark and he was clearly disoriented, upset and frightened. He wasn’t fully dressed and appeared to have wet  himself. I confess I had no idea what to do or who to call.  The police?  The ambulance?  Wouldn’t… 

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WHY STRESS MATTERS – FREEKEH WITH ARTICHOKES

July 1, 2016 2 Comments

WHY STRESS MATTERS – FREEKEH WITH ARTICHOKES

It’s been a stressful time in British politics.  Our political elite appear to have disintegrated in the space of a week.  As I’ve watched Tony Blair, David Cameron, Barack Obama and a host of other politicians on screen, I‘ve distracted myself with close scrutiny of their appearance.  And I’ve been struck by how quickly they’ve… 

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BOOK SPECIAL! ANNABEL’S BOOK LAUNCH AND CALGARY AVANSINO

June 23, 2016 Leave a Comment

BOOK SPECIAL! ANNABEL’S BOOK LAUNCH AND CALGARY AVANSINO

It’s no secret that we love a good book – a novel, a cook book, a biography – Kale & Cocoa loves a great read, and not just because reading is a fantastic way of keeping the brain ticking over as we get older. So I’m incredibly proud of my co-blogee, Annabel, on the publication… 

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THE REAL TRUTH ABOUT DEMENTIA, HEALTHY EATING AND KALE & SALMON FRITTATA

June 5, 2016 2 Comments

THE REAL TRUTH ABOUT DEMENTIA, HEALTHY EATING AND KALE & SALMON FRITTATA

Have you watched the recent BBC programmes on dementia? Both the unbearable moving Living With Dementia: Chris’s Story and Angela Rippon’s programme The Truth About Dementia are still on BBC iPlayer if you missed them. It’s brilliant to see dementia discussed on primetime network television. Angela did a wonderful, heart-warming job revealing the human stories… 

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EATING LESS – WHITE BEAN AND ANCHOVY DIP

May 17, 2016 3 Comments

EATING LESS – WHITE BEAN AND ANCHOVY DIP

Great to hear today’s big ageing research: older women who go to church at least twice a week live for five months longer, on average, than those that don’t.  The extra longevity is not attributed to the divine hand of God, however, but to the sense of community regular church attendance provides.  I suspect faith… 

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Welcome to The Age-Well Project

Welcome to our Age-Well project. Here we share the latest longevity research and our latest recipes. Our book, The Age-Well Project, will be published by Piatkus Spring 2019

Coming Soon – The Age-Well Project Book

The Age-Well Project Book Cover

Our book, The Age-Well Project, will be published by Piatkus in May 2019. You can pre-order on Amazon

Favourite Posts

MEAT-FREE WEEK AND THE BEST VEGAN BLACK BEAN CHILLI

MEAT-FREE WEEK AND THE BEST VEGAN BLACK BEAN CHILLI

BOOST YOUR BRAIN HEALTH – BEST-EVER BLACKBERRY MUFFINS

BOOST YOUR BRAIN HEALTH – BEST-EVER BLACKBERRY MUFFINS

BREAKFAST, HEALTHY CHILDREN AND PORRIDGE PANCAKES

BREAKFAST, HEALTHY CHILDREN AND PORRIDGE PANCAKES

INCREASE YOUR MICROBIOTA – AND PEA & SOYBEAN SALAD

INCREASE YOUR MICROBIOTA – AND PEA & SOYBEAN SALAD

HOW TO THICKEN AGEING HAIR – PEA AND ROASTED GARLIC SOUP WITH BASIL AND FARRO

HOW TO THICKEN AGEING HAIR – PEA AND ROASTED GARLIC SOUP WITH BASIL AND FARRO

CANCER-BUSTING CARROTS AND A SIMPLE CARROT SALAD WITH SESAME DRESSING

CANCER-BUSTING CARROTS AND A SIMPLE CARROT SALAD WITH SESAME DRESSING

WHY WE ARE NUTS ABOUT NUTS – AND A RECIPE FOR ALMOND-GINGER DIPPING SAUCE

WHY WE ARE NUTS ABOUT NUTS – AND A RECIPE FOR ALMOND-GINGER DIPPING SAUCE

PRO-AGEING RED BEANS – SPICED KIDNEY BEAN DIP WITH SMOKED PAPRIKA CRISPS AND CHERRY TOMATOES

PRO-AGEING RED BEANS – SPICED KIDNEY BEAN DIP WITH SMOKED PAPRIKA CRISPS AND CHERRY TOMATOES

About The Age Well Project

This site is for anyone who wants to make the second half of their life as healthy, happy and disease-free as possible. Sign up to get the latest research on ageing direct to your inbox with a weekly recipe to match.

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For any enquiries please email theagewellproject@gmail.com.

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