So far, the only intervention able to dramatically extend healthy life appears to be … fasting, otherwise known as Caloric Restriction (CR). Studies – on animals – suggest that regular fasting can extend healthy life by up to 30%. Susan recently wrote about her experience of fasting after trialling Professor Longo’s Longevity Diet, and we wrote…
VITAMIN D – TO SUPPLEMENT OR NOT TO SUPPLEMENT?
As readers of this blog will know, I take no vitamin supplements. Except in December when I normally take a vitamin D supplement for a few months. But this year I didn’t. Until yesterday, when I did. Confused? I was too. And that’s the point. We are bombarded by constantly changing and often opposing information…
MAKE YOUR 2018 RESOLUTION TO CUT CANCER RISK
How are those new year’s resolutions going then? Just a few days into 2018 and mine are already feeling a little shaky. But my resolve has been bolstered by a new report – published with immaculate timing – that shows our most common resolutions could save our lives. The research shows that a healthy…
THESE NUTS COULD SAVE YOUR LIFE (YES, REALLY!)
Sometimes it is the simplest things which can make the biggest difference – like eating a handful of nuts each week. New research published this week revealed that eating 28g of nuts each week can reduce the risk of heart disease by up to 23%. I got the kitchen scales out to weigh 28g of…
CAN A KIWI FRUIT HELP YOU SLEEP? PEACH AND MOZARELLA SALAD WITH SMOKED ALMOND PESTO
Teenagers everywhere are pushing through, red-eyed and exhausted, to the end of exam period (in the UK, at any rate). My eighteen-year old daughter is no different. With a head full of hay fever, she spends her days revising before collapsing into a night of inadequate sleep and waking at dawn as the light streams…
EAT LESS MEAT AND LIVE LONGER? AND BAKED STUFFED SWEET POTATOES
If you’ve read recent headlines, you’d be forgiven for thinking that eating a sausage is tantamount to writing a suicide note. Last week the World Health Organisation placed processed meat in the same carcinogenic category as cigarettes and alcohol. Regular red meat was placed in the category below, making it a ‘probable carcinogen’. Crikey! This…
POLYAMINES – THE NEW SECRET WEAPON FOR AGEING WELL & MOROCCAN SPINACH AND CHICKPEAS.
The big ageing news in the last week has been polyamines (yes, new to me too!). Thanks to research from the Weizmann Institute of Science in Israel, headlines about a new ‘wonder anti-ageing diet’ involving polyamines were splashed across several newspapers last week. I liked the sound of that, but to flesh out these extravagant…