I spent this morning at the Foundling Museum. For those you that don’t know it, the Foundling Museum is one of London’s best kept secrets, with a lovely newly opened café (which I whole-heartedly recommend). The museum currently has a small but intriguing exhibition (hurry – ends 8th January) on the food fed to its…
FIGHTING FIT WITH FAT, THE HEALTH GAP AND A RECIPE FOR MEATFREE WEEK
For those of us who came of age in the last century the idea that fat is a health food used to sound like crazy talk. But there’s been report after report in recent years on the benefits of fat (and we’ve covered many of them on Kale & Cocoa) and I’ve finally got the…
THE REAL TRUTH ABOUT DEMENTIA, HEALTHY EATING AND KALE & SALMON FRITTATA
Have you watched the recent BBC programmes on dementia? Both the unbearable moving Living With Dementia: Chris’s Story and Angela Rippon’s programme The Truth About Dementia are still on BBC iPlayer if you missed them. It’s brilliant to see dementia discussed on primetime network television. Angela did a wonderful, heart-warming job revealing the human stories…
EATING LESS – WHITE BEAN AND ANCHOVY DIP
Great to hear today’s big ageing research: older women who go to church at least twice a week live for five months longer, on average, than those that don’t. The extra longevity is not attributed to the divine hand of God, however, but to the sense of community regular church attendance provides. I suspect faith…
NOW IS THE TIME TO EAT NETTLES! SOUP, CURRY & SAUCE
Big apologies for the long silence but Ms’s Kale & Cocoa have been work-swamped. However, we’re coming up for air in time to make the most of my favourite foraging ingredient – the ubiquitous stinging nettle. Award winning health journalist, Susan Clark, describes the common nettle (usually thought of as a weed with a nasty…
REINVENTION AND CHICKEN LIVER PATÉ
The last fortnight has certainly brought a smile to the faces of Ms’s Kale & Cocoa. Firstly, Public Health England launched its One You campaign by quoting the very research we launched our blog with two years ago –the study showing how lifestyle and dietary changes made in middle age positively impact health in old…
ARE YOU GETTING ENOUGH? FIBRE, THAT IS….
I’m not squeamish, but constipation is just one of those subjects that’s awkward to talk, and blog, about. However, a new report published this week reveals all that straining in the loo cost £145m in hospital treatment last year and 1 in 7 adults are affected by constipation at any one time. That is an…
ROSEMARY FOR REMEMBRANCE: WHITE BEANS WITH MUSHROOMS
My short-term memory has been appalling during the last few weeks. I like to think it’s because I’ve run out of green tea and been too busy to replace it. But I suspect it’s the busy-ness that’s caused the problem. At a recent party I was barely able to have a fully-functioning conversation and spent…
INFLAMMATION, TURMERIC AND A SIMPLE FISH CURRY RECIPE
The more I read about turmeric the more I want it in my life. A natural anti-inflammatory, it’s been linked to a reduced risk of Alzheimer’s, cancer, liver disease. It’s also anti-septic, anti-bacterial and packed with anti-oxidants – that’s a lot of anti! In India, where the spice is consumed far more than here, less…
DEMENTIA, BLACKCURRANTS – AND CHIA SEED PANCAKES
It’s official – middle-aged Britons have cut their risk of developing dementia by 22%. A report from Cambridge University identifies healthy eating, increased exercise and not smoking as the critical factors. Apparently the life style changes made by so many of us, from middle-age onwards, have resulted in an annual 200-300,000 fewer cases of dementia….
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