Yaay! My right hand has just been liberated after five weeks in a plaster cast (and of course I am right handed)- such a relief. I broke my wrist in two places, slipping on mud flats while walking at low tide over the summer. It took a split second to do, and has been surprisingly painful…
DEPRESSION, REFINED CARBS AND THE HEALTHIEST-EVER ICE CREAM
Have you had a gorgeous, healthy summer? – I hope so. Kale & Cocoa has had a bit of a break while we’ve been looking after our children, caring for elderly relatives and cooking up lots of delicious ‘Eat Well, Age Well’ recipes for future blog posts. Although I love that sense of purpose that…
WHY MUSTARD IS A MUST-HAVE, AND MUSTARD-MAPLE SALMON
As a kid, I hated mustard. I couldn’t understand the pre-Sunday lunch ritual of mixing bright yellow powder into a paste with a teeny tiny spoon (does anyone still own a mustard spoon, I wonder?) or the fervour with which my parents would seek out good Dijon on trips to France. But now I get…
SHOULD I GO PESCETARIAN? AND PRAWN, PEA AND PEPPER PAELLA
Bit of a bombshell from my daughters this week when they announced they have gone pescetarian. One has some clearly well-considered thoughts about animal welfare, the other is more concerned about the quality of meat they are served at school (which does sound awful to be honest). I’ve said that I’ll support them in their…
WHY THE GREAT OUTDOORS (AND WALNUTS) WILL KEEP YOU YOUNG
Ever felt that deep yearning to be out in the wild? If you have, you’re not alone. If you haven’t, it’s time to tune in. There’s now a huge body of medical evidence proving that being with wildlife keeps you healthier and happier. I write this as a committed Londoner who frequently feels a deep…
CANCER, NUTRITION AND, ER, SOME SUMMER SALAD DRESSINGS
I’ve been blind-sided in recent weeks by news that a family member has secondary cancer. We’re keeping everything crossed but it’s tough news to hear. This, and the cancer treatment that a close friend’s mum is undergoing, has made me keen to know more about the advice given to cancer patients, and their carers, on…
SALMON: LET ME COUNT THE WAYS, AND THE EASIEST AFTER-WORK SALMON SALAD
If someone says ‘brain food’ what’s the first thing you think of? My guess is that it’s going to be fish – and probably oily fish. And if it’s oily fish, it’s got to be salmon. It’s become synonymous with healthy eating in recent decades. And it’s not just the brain that salmon can help….
WHY CARING FOR OTHERS (AND RED CABBAGE) COULD PROLONG YOUR LIFE
A few weeks ago, a girlfriend and I were discussing the Nepal crisis over supper when she mentioned that her father, a top surgeon at Montreal General Hospital, was just off to Kathmandu to set up a trauma centre. “What?” I spluttered into my healthy, vegetarian meal. “Isn’t he too old?” Well, shame on me!…
WHY EXERCISE WILL SAVE YOUR LIFE – AND SWEET POTATO BEAN CAKES
At Kale & Cocoa our aim is to eat well and age well. So far, so good. But we know that eating well is only half the battle when it comes to ageing well. Exercise is absolutely key too – an article published by John Hopkins University in the U.S. described it as ‘the universal…
ONE YEAR ON – COOKIES FOR KIDS (AND ADULTS!)
Happy Birthday to us! Kale & Cocoa is a year old today and we’d like to thank our 1000 followers for all their support. You’ve made all the hard work worthwhile! But our first birthday has got me thinking. During the last twelve months, we’ve immersed ourselves in hundreds of research reports, medical studies, blogs,…
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